Personal Training for Adults 30+ in Ledyard & Norwich CT

Path 2 Self Performance

Apply for the 8-week rebuild

Path 2 Self Performance is a private personal training gym in Ledyard & Norwich, CT helping adults 30–70 reduce pain, build strength, and lose weight safely. We specialize in personalized coaching and small group training for people who want long-term results without injury, burnout, or generic bootcamp workouts.

Apply for the 8-week rebuild

This isn’t another bootcamp. It’s a proven program that works.

This is where your comeback begins — not with a quick fix, but with a proven plan.

Our 8-Week Program is built for adults 30+ who want to:

✅ Build strength and muscle without breaking down

✅ Shed unwanted fat — and keep it off

✅ Move pain-free with expert-led functional training

✅ Train in small groups with real coaching and accountability

✅ Join a results-driven community of men & women 30+ who are all in

Apply for the 8-week rebuild

Serving Gales Ferry, Ledyard, Preston, Uncasville, Lisbon, Griswold, Groton, New London and Norwich, Connecticut.

How Our 8-Week Rebuild Program Works

Assess

Our 8-Week Rebuild Program is one of the ways we help adults 30–70 train safely, reduce pain, and build long-term strength at Path 2 Self Performance.

By assessing you as a whole person we will come up with a base line & lay out a custom plan to help you reach your goals most effectively.

Address

We will then address your specific wants & needs through a custom exercise plan, easy & effective nutrition & lifestyle plan. Guiding you through your journey every step of the way.

Progress

Once we begin to see results & reach our goals we begin to progress to new goals you couldn't have even imagined possible before you began this journey. Let's get started & see what you are capable of today.